Game-Changing Recovery Routine

“Consistent cold therapy has helped me manage swelling, reduce pain, and stay more consistent with my recovery routine.”

Shaili Anant is more than just a travel writer, she’s building a personal, narrative-driven brand centered on travel, growth, and perspective, with her blog HerTrailStory acting as the central outlet. Her work is less about scale or mass influence and more about authentic voice and storytelling depth.

Shaili’s adventures have taken her many places, including the Mt. Everest Base Camp climb. As an adventurer she is fearless, but sometimes the world pushes back. A ski accident in February of 2026 left her with a full ACL tear and a partial MCL tear.

“Recovering an ACL tear isn’t just about pushing hard in rehab – it’s about giving your body the right support to heal well. Over the past few weeks, I’ve been using the icing machine from Breg, and it’s honestly been a game changer. Consistent cold therapy has helped me manage swelling, reduce pain, and stay more consistent with my recovery routine. What I appreciate most is how easy it is to use at home – especially on days when rest is just as important as movement.

At HerTrailStory, we talk a lot about resilience – not just on the trails, but in the setbacks too. This phase has been a reminder that strength also means slowing down, healing smart, and using the right tools to come back stronger.”

As Shaili is getting back in the gym every day, she is planning even more hiking trips to achieve her goal of empowering women of all skill levels to build confidence and community through nature.

*Individual results may vary.