Foot/Ankle Pain and Injuries
Foot and Ankle Injuries/Conditions
Foot and ankle emergencies happen every day. Broken bones, dislocations, sprains, contusions, infections, and other serious injuries can occur at any time. Early attention is vitally important. Whenever you sustain a foot or ankle injury, you should seek immediate treatment from a podiatric physician. This advice is universal, even though there are lots of myths about foot and ankle injuries.
Foot and Ankle Bracing
If you and your doctor have decided surgery is the best treatment for you, your options may include surgery to repair or remove damaged tissue, fusion of bones or ankle replacement surgery.
Other non-surgical options to help manage knee problems and joint instability include cold therapy ranging from simple ice packs to motorized cold therapy (an insulated cooler with a pump and pads that deliver cold to specific joints), your doctor may suggest using cold therapy to reduce pain and swelling of an injured joint. All cold therapy, including ice, can be cold enough to damage your skin, so regardless of what kind of cold therapy you use, follow your doctor’s instructions.
Exercises for Joint Rehabilitation: Your doctor may recommend exercises to help enhance your recovery. This may include exercises for stretching to gradually increase range of motion, strengthening to regain joint function and proprioception to help with balance and core stability.