Elbow/Wrist Pain and Injuries
Elbow and Wrist Injuries/Conditions
Other non-surgical options to help manage pain and joint instability: cold therapy and rehabilitative exercises. Cold Therapy: Ranging from simple ice packs to motorized cold therapy (an insulated cooler with a pump and pads that deliver cold to specific joints), your doctor may suggest using cold therapy to reduce pain and swelling of an injured joint. All cold therapy, including ice, can be cold enough to damage your skin, so regardless of what kind of cold therapy you use, follow your doctor’s instructions.
Exercises for Joint Rehabilitation: Your doctor may recommend exercises to help enhance your recovery. This may include exercises for stretching to gradually increase range of motion, and strengthening to regain joint function.